Bone Health Support

The health of the bones is a very important factor that one must take into account, medical research says. Regardless of age and gender, healthy bones are necessary to ensure a healthy body. In fact, many different medical studies are being developed in order to know more about how one can have healthy bones. Recently, the National Bone Health Alliance (NBHA) commented about the latest osteoporosis study made by the New England Journal of Medicine (NEJM).

Result from the osteoporosis study has made osteoporosis testing unnecessary once every two years.The NEJM showed that osteoporosis may develop in a very slow pace that testing for it is not helpful the way one thinks it is. However, as was highlighted by the NBHA, in order to protect those who are afflicted of osteoporosis, the results of the stud should be carefully assessed.

Many issues may come and go for the bones. Osteoporosis is just one of the examples. To prevent issues from appearing is to ensure the health of our bones. There are many ways in order for one to support his/her bone health. Here’s a list:

Calcium

Calcium is very well-known element that is good for the bones. There are many ways for one to get an adequate supply of this. Dark leafy vegetables and milk are good sources of calcium. Moreover, you can always check the label in order to know if the product is rich in calcium.

Exercise

To maintain and improve our health, activities that require physical effort must be carried out. There are different exercises one can take in which can be good for one’s bone health like jogging, swimming, dancing, and yoga. Depending upon your body type, you may need to exercise for half an hour to an hour.

Medical Check-Up

There is only one way of knowing if you are at risk of any kinds of bone disease: this is by going to a doctor. The doctor may perform exams in order to check the health of your bones. In this way, proper advice may be possible like giving medical prescriptions. As for osteoporosis, Fosamax has been famous as a preventive medicine. However, reports show that this is not the best medicine as far as lawsuits filed against the drug are concern.

This list is only part of the things you can do. There are still more and you might one to explore on that. However, you must always be careful and avoid things like Fosamax femur fractures from happening.

What We Need to Know More About Osteoporosis

The United States of America has been always problematic about osteoporosis, according to media reports. Medical reports show that millions of Americans are already affected of this medical condition while millions more are at risk of acquiring the disease. It is very clear why osteoporosis is considered in America to be a major health problem. For this reason, foods that can help fight osteoporosis are well researched these days.

As of now, many different misconceptions have been making rounds, which relates to the increasing number of people affected by osteoporosis. It is necessary for these information to be disseminated because they can be crucial in making the condition better. Check these information:

Drinking too much milk will guarantee that I won't get osteoporosis

To prevent osteoporosis, medical studies have found out that calcium is not the only necessity.Calcium is a significant aspect, but there are still other factors that need to intervene. On the other hand, a Swedish study has found out that there is a greater risk of osteoporosis on those women taking high doses of calcium every day.

I am too young to think about osteoporosis

Osteoporosis can strike anyone at any age,medical journals report. More importantly, keeping your bones healthy and strong needs to be started at a young age. This can be achieved by exercising regularly, consuming vitamin D and calcium-rich foods and engaging in less alcohol and non-smoking lifestyle.

Osteoporosis is a women's disease

According to statistics, more than two million Americans have already been diagnosed with osteoporosis. Furthermore, another three million more might be added to the statistics. Common factors of osteoporosis in men are excessive alcohol intake, smoking and prolonged use of gluccocorticoids, which are usually prescribed to treat arthritis.

I'll surely suffer from osteoporosis since my mother also had it

Although genetic predisposition is a huge risk factor of osteoporosis, anyone may be able to do something to prevent having the same fate as with your other family members. Diet, exercise and lifestyle all play important roles in identifying your risk of the disease. How men and women live are factors anyone can modify for good effect and impact. It is not impossible for you become the first in your family to the break the chain of osteoporosis in the family.

Understanding more of the facts about osteoporosis can help prevent the development of the disease. As a patient, the condition is agonizing enough and the treatment drugs are and added blow. For instance, osteoporosis drug Fosamax has been said to increase the risk of serious side effects, which triggered a few individuals into filing a Fosamax class action lawsuit against the manufacturer.

References:

spineuniverse.com/conditions/osteoporosis/myths-misconceptions-about-osteoporosis

iofbonehealth.org/patients-public/about-osteoporosis/osteoporosis-myths.html