The health of the bones is a very important factor that one must take into account, medical research says. Regardless of age and gender, healthy bones are necessary to ensure a healthy body. In fact, many different medical studies are being developed in order to know more about how one can have healthy bones. Recently, the National Bone Health Alliance (NBHA) commented about the latest osteoporosis study made by the New England Journal of Medicine (NEJM).Result from the osteoporosis study has made osteoporosis testing unnecessary once every two years.The NEJM showed that osteoporosis may develop in a very slow pace that testing for it is not helpful the way one thinks it is. However, as was highlighted by the NBHA, in order to protect those who are afflicted of osteoporosis, the results of the stud should be carefully assessed.
Many issues may come and go for the bones. Osteoporosis is just one of the examples. To prevent issues from appearing is to ensure the health of our bones. There are many ways in order for one to support his/her bone health. Here’s a list:
Calcium
Calcium is very well-known element that is good for the bones. There are many ways for one to get an adequate supply of this. Dark leafy vegetables and milk are good sources of calcium. Moreover, you can always check the label in order to know if the product is rich in calcium.
Exercise
To maintain and improve our health, activities that require physical effort must be carried out. There are different exercises one can take in which can be good for one’s bone health like jogging, swimming, dancing, and yoga. Depending upon your body type, you may need to exercise for half an hour to an hour.
Medical Check-Up
There is only one way of knowing if you are at risk of any kinds of bone disease: this is by going to a doctor. The doctor may perform exams in order to check the health of your bones. In this way, proper advice may be possible like giving medical prescriptions. As for osteoporosis, Fosamax has been famous as a preventive medicine. However, reports show that this is not the best medicine as far as lawsuits filed against the drug are concern.
This list is only part of the things you can do. There are still more and you might one to explore on that. However, you must always be careful and avoid things like Fosamax femur fractures from happening.
